Wim Hof 'The Ice-Man'










                                 
                                                          Access full interview here



In this Episode Ferris explores the detail's of Wim's breathing technique and how to control the body and mind to survive in extremes. This purpose of which is to be Happy, Healthy and Strong!



Who is he? 
Source: edlatimore

Wim Hof also known at 'The Ice-Man' has 21 Guinness World Records that includes; swimming underneath ice for 70 metres, running a half marathon in the artic wearing only shorts and running a full marathon in the desert without fluids.
                                                                                       

Who does this?

Practically speaking it's all about gaining control of the body and mind. As such, the techniques are currently being applied by celebrities such as Jim Carey, Harrison Ford and Tom Cruise. Additionally professional athletes have been utilising his methods.



What's the Science?

Source: Rolling Stone
We inhale and exhale approximately 20,000 times a day, Additionally the techniques have been scientifically validated at Radbounwd University in Holland. In an experiment conducted at the university scientists injected Wim and 112 trial participants with components of E-coli. This convinces the body that it is being attacked, resulting in flu like symptoms. Wim was able to half the number of inflammatory proteins compared to the other 112 participants. The study was repeated with Wim training people to use his techniques. The results were identical. This concluded that the autonomic nervous system can be consciously controlled, which was previously deemed impossible!



How can I do this? 

If you are interested in learning more about Wim and his techniques I would advise checking out the Vice documentary. If you want to start check out his website, which offers a free beginner course. Wim states that, "What I am capable of, everybody can learn".




Please comment, like and share 😀👳















Comments

Post a Comment

Popular posts from this blog

How to 10x your Thinking

Image
                                                            Access full interview here In this episode Ferris gives us a snippet of Dr. Astro Tellers 'Moonshot thinking'. The purpose of which is to 10x your thinking and goals. Bio The guest this time is Dr. Astro Teller. He has a Bachelor of Science in computer science and a p.h.D in artificial intelligence. Additionally is an entrepreneur, CEO, Ted speaker and currently director of Google X laboratories. Moonshot Thinking  This idea stemmed JFK's idea of putting a man on the moon. At the time it was deemed nearly impossible. We now know its possible wouldn't be able to comprehend the alternative. You should thinking of 10x results, rather than 10%. The justification being it's almost never 10x to produce 100x the pay off . Teller has created a blueprint. 1. Iden...
Read more

5 Lessons Billionaire Dropbox founder Drew Houston can teach us all

Image
Access full interview here Source: Google Images Ferris expertly teases out Houston's philosophy of business, shedding a bright light on his success. Lesson 1:  Read Houston is an avid reader and his reading list is useful for those who are interested in management, entrepreneurship, negotiation and innovation. The full list will be included below.                                 Source: Dropbox Instagram Lesson 2:  Create an OPP folder in email  Houston calls this 'Other Peoples Priorities. His reasoning is that OPP's start becoming your own, therefore this folder helps you distinctively separate the two. Lesson  3:  Focus Houston admits this advice came from watching a Netflix documentary on billionaire investor Warren Buffet who claims that focus is the largest contributor to his success. The logic is that by focusing on only one thing at a...
Read more

Always fu***** busy!

Image
Access full interview here Nobody wants to be branded as 'lazy', but is being 'busy' any better?  Source: Google images  In this episode Pulitzer Prize winner Tim Kreider gives us an insight into his short essay 'Lazy: A Manifesto'.  "I choose a lazy person to do a hard job. Because a lazy person will find an easy way to do it". - Bill Gates According to  Google  one definition of being busy is too "keep oneself preoccupied". While there are various definitions I believe this definition hit the nail on the hand. Many times this preoccupation is self-imposed. Kreider explains 'busy' has become a boastful default response, disguised as a complaint. Source: Google images  Plan Shopping Using the word busy gives you leverage to hold off as you 'shop' for other options. This defers you from making a concrete plan until one really takes your fancy. Guilt It inevitably...
Read more